One of the latest reviews of 7 Minute Muscle hails it as “One of the most intense workouts ever!”
Here’s the rest of the review:
I have trained many times with Jon Benson using his 7 Minute Muscle techniques. As a champion bodybuilder, I know what an intense workout feels like. Jon gives you three levels: Beginner, Intermediate and Advanced. Let me tell you, the advanced workout is one of the most intense workouts I’ve ever had! It all happens in a very short time. No time for small-talk in the gym, that’s for sure… but the results are simply incredible.
Jon’s System gave me more definition and muscular quality, and I highly recommend it to anyone—beginner to advanced, male or female. Congratulation Jon, your system is one of the best in the world, and I will continue to use it with my 1 Rep Mass system of training!
Fabrice Rinaldi, BEES
French National Champion
Author, 1 Rep Mass
www.1RepMass.com
Have you taken a look at 7 Minute Muscle yet or the incredible workout videos that are included?
Take a look at the workout videos included in 7 Minute Muscle:
Special Video Bonus 1:
“All About 7 Minute Muscle!”
Learn about the 7 Minute Muscle System first-hand from master trainer Vince Delmonte and our 7 Minute Muscle trainees! In this video, Vince covers the basics behind the System, why it works, and exactly how each workout is constructed!
Special Video Bonus 2:
“An Amazing Chest In Minutes!”
Vince and Kevin team up for an intense 7 Minute Muscle chest workout that hits all the high points of the System: varying reps, varying rest intervals, and pushing toward a single goal I call your “AR Record.” One goal, one focus, 7 minutes long! (Video delivered instantly in Flash and Quicktime Digital Format!)
Special Video Bonus 3:
“A Sculpted Back In Minutes!”
Kevin joins Vince again for a killer back workout 7 Minute Muscle style! You’ll watch Vince give Kevin some pointers that will help you really target the back muscles without stressing the shoulders and biceps. Watch as Kevin destroys his previous AR best by SIX reps from the previous week. Gains like this are just amazing! (Video delivered instantly in Flash and Quicktime Digital Format!)
Special Video Bonus 4:
“Sexy Shoulders In Minutes!”
Folks, take a look at Adina, our guest trainee for the 7 Minute Muscle shoulder video. She’s hardly a “bodybuilder.” This System works for anyone at any fitness level! Wait until you see her shoulders…after only a few weeks of 7 Minute Muscle training, Adina has built nice, defined shoulders! (Video delivered instantly in Flash and Quicktime Digital Format!)
Special Video Bonus 5:
“Hot Legs In Minutes!”
Guys and gals, meet Dr. Heather Waters, a 36-year-old mother of three (wow!) who trains with rocking intensity. Vince puts Dr. Waters through the 7 Minute Muscle leg workout in “superset” fashion. This is just one of the variations you can use if you want. Also pay close attention to what Dr. Waters says at the end of the workout about the aerobic power of 7 Minute Muscle. Many trainees find they don’t even need cardio or that they can cut it way down on this System! (Video delivered instantly in Flash and Quicktime Digital Format!)
Special Video Bonus 6:
“Great Arms In Minutes!”
Ready for a “gun show”? Fitness model Rob joins Vince for a biceps and triceps workout 7 Minute Muscle style. One look at Rob’s arms will let you know how well this System works for building biceps and triceps! (Video delivered instantly in Flash and Quicktime Digital Format!)
Special Bonus Video:
“Your Best Butt & Legs…At Home In Minutes!”
The lovely Laura joins Vince In this 7 Minute Muscle bonus video to show you three of the best in-home movement you can do for your lower body. Plus Vince shows you the best butt and hamstring movement there is using nothing more than your body weight and a rubber ball. Perfect for training right in the comfort of your own home! (Video delivered instantly in Flash and Quicktime Digital Format!)
Want to know more about 7 Minute Muscle before buying it? Check out this short video that explains more about 7MM and how it can help you get lean and fit while helping you look and feel better:
